Benefits of Juicing

The benefits of juicing are many, and with greater awareness of the goodness of freshly prepared fruit and vegetable juices, more people are turning to juicing to enhance their health. Health organizations recommend that we take at least five portions of fruit and vegetables in our daily diet. Eating an apple or banana in the morning is easy but to take another four portions of fruits and vegetables throughout the day could be a challenge for most of us. How can we enjoy the goodness of nature without tiring our jaws chewing apples and celery? The answer lies in Juicing.

Juicing Benefits Your Health and Skin

 

Juicing Benefits

The benefits of juicing can looked at from the perspective of health and beauty. Fresh fruits and vegetables contain vitamins, minerals, antioxidants and other trace elements, all of which are vital for our body to perform at its optimum. Most of us do not eat enough of the recommended portion. Fortunately, we have the option to take in the nutrients in the form of juices. Drinking juices is definitely a fast track way to get the daily recommended intake of vitamins and minerals.

Perhaps, you are thinking “now, that’s easy, I’ll just grab a pack of juice from the supermarket this evening”. Well, I’m sorry to disappoint you but they’re just not the same. The so called “pure juices” on the supermarket shelves are often juice concentrates with added sugar. To prolong its shelf life, the juices go through a heat treatment process which destroys the nutrients. In contrast, fresh homemade juices retain the highest level of nutrients and you can be certain they are free from additives, artificial colorings and flavoring as well as preservatives.

Juicing fruits and vegetables ensures that the nutrients and enzymes are preserved at its best for our body’s absorption. Cooking fruits and vegetables is a sure way of destroying these enzymes, which play a key role in our digestive system. Without these living enzymes, our body will not be able to properly digest and absorb food into the body. You could be eating well but if your body is not absorbing the nutrients, it would still be a futile effort. Juicing helps to release the enzymes and allow our body to utilize them at its best.

Juicing for Beauty

Another benefit of juicing is the radiance and glow that you will notice on your face as you begin to make juicing part of your lifestyle. Much of what we eat is reflected on our complexion and body. Just imagine the abundant vitamins, minerals and antioxidants working hard within your body as you consume fresh juices daily. How could you not have beautiful and wrinkle-free skin when your body is fed with such life-boosting nutrients?

Dull skin, wrinkles, acne are the result of a toxin-laden body. Instead of slathering expensive creams on your face, the first step to achieving great skin is to rid your body of the toxins accumulated over the years. Many of the nutrients found in fruits and vegetables are capable of removing the toxins in our body, thereby resulting in clearer, brighter and smoother skin.

Juicing also has the added benefit of giving you healthy hair and nails because of the folic acid found in fruits and vegetables. Forget about spending lots of money on hair care or beauty products. Instead, invest in a good juicer and make juicing a lifestyle to reap the benefits of juicing, which will surely yield better returns in the long run.

Juicing for Weight Loss

Juicing benefits not just your health and beauty but it is also a healthy way to lose weight naturally. As you detoxify your body, you are clearing the way for your body to absorb the health-boosting nutrients of fresh fruit and vegetable juices. While you savor the refreshing juices, you can also celebrate the disappearance of the pounds as you opt for low calorie, fat-burning juicing recipes.

Make juicing a part of your lifestyle today and reap the benefits of juicing that is bound to draw compliments and praises to the “new” you.

 

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