Green Smoothies for Weight Loss

Drinking green smoothies for weight loss is for you if you prefer a pulpy texture for your beverage. Green smoothies are excellent meal replacements as they contain fiber, which fills our stomach. You won’t want to reach out for that snack when your tummy is feeling so full. Unlike freshly prepared juice, smoothies are prepared using the whole vegetable or fruit, including the pulp, seeds, fiber. In that sense, smoothies are considered ‘complete food’.

While we are fully aware of the benefits of eating vegetables everyday, we often struggle to meet the daily recommended 5-7 portions of fresh fruits and vegetables. Consuming vegetables through juices and smoothies makes ‘eating vegetables’ simpler and more enjoyable. And if you are on a mission to lose weight, you’ve got to try our smoothie recipes for weight loss.

Green Smoothie Recipes for Weight Loss

Increase your metabolism and burn more fats with mango smoothie

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Making healthy smoothies is easy as you need not cut your ingredients into smaller chunks before feeding them into the blender. To be able to enjoy the wholesome goodness of fruits and vegetables without too much hassle is definitely good news for the busy moms or executives. All it takes is just a few minutes to prepare and blend to enjoy these green smoothies.

You’ll be happy to know that blenders are also generally easier to clean up as compared to a juicer. So what are you waiting for? Get slim now with these smoothie recipes and lose weight naturally.


2 cups mangoes
1 cup watercress
½ lemon, peeled
¼ inch ginger, peeled
1½ cups of green tea

Place the mangoes (peeled and pitted), watercress, lemon, ginger and ¾ cup of green tea into the blender and blend till they are well combined. The remaining ¾ cup of green tea is to be added gradually while blending to achieve the desired texture, according to individual preference.

Mangoes are rich in vitamin C and help to increase your metabolism for fat-burning. With this recipe, you are well on your way to burning more fats without compromising on your body’s nutritional needs.

Fiberiously Fabulous

Fiber helps to detoxify your digestive system

Image: Rawich /

Want to look trimmed and fabulous? Then you’ve got to add fiber to your smoothie recipes. Fiber helps to flush out toxins from your digestive system. Fruits and vegetables rich in fiber require more energy to digest, thereby burning more calories in the process. Try this recipe if you seriously want to look fabulous.

4 apples, peeled and cored
2 carrots
2 kale leaves
½ lemon, peeled
¼ inch ginger, peeled
3 cups of green tea

Place all the ingredients with 1½ cups of green tea into the blender and blend till well combined. Add the remaining green tea gradually while blending until desired texture is achieved.

Springtime Baby

Drink green smoothies for healthy weight loss

Image: gt_pann /

Detoxifying your body system is vital in the prevention of toxin and waste build-up. Sluggish metabolism, weight gain and low energy are caused by toxin build-up. To kick start your journey to juicing for weight loss, you must first do a thorough cleansing of your body, much like spring time cleaning of your home.

6 oz carrots
3 oz spinach
3 oz lettuce
3 oz celery
1 oz parsley

Blend the above ingredients with some ice cubes in your blender till desired texture is achieved.

With these easy-to-make smoothies for weight loss, there is no excuse for not taking action. Healthy weight loss does not happen overnight; it all starts with making small changes daily that lead to an ultimate change in your lifestyle. Set your weight loss goal, start today and work towards a slimmer, healthier body.

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4 Responses to “Green Smoothies for Weight Loss”

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  2. I have found spinach to be an almost perfect diet food. It’s high in fiber, which is important for the digestive system and helps keep you regular. Spinach is also a extremely excellent resource of iron, that is significant for dieters to be taking in regularly because they often cutting back on red meat. 1 cup of spinach includes over 337% of the recommended daily amount of vitamin A as well! My salads at this time contain more spinach than anything else!

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  4. admin says:

    Yes, and spinach is great for detoxification too.
    Thanks for dropping by and we hope you enjoy visiting our site.

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