Juicing Recipes

Juicing Recipes for Healthy LivingWhat are the juicing recipes for weight loss? Which is the most effective juicing recipe for detoxification and cleansing of my body? What should I juice to improve my health? Now that you have decided to juice your way to a slimmer and healthier body, you might find yourself asking the above questions.

Yes, different juicing recipes have different effect on our body. If your primary reason for juicing is to lose weight naturally, the first step you should do is to detoxify your body. Proper cleansing of your body system allows it to better absorb the nutrients from the healthy food and juices that you’ll be taking to attain weight loss. There are juicing recipes for body detoxification, weight busters, energy booster, and stress buster as well as for beauty and anti-aging.

Fresh juices are best drunk on an empty stomach, at least 20 to 30 minutes before food, especially for detoxifier juices. If you have to drink juices after meals, do it only after one hour or more to avoid the juices interfering with your stomach’s digestion of food.

 

Juicing Recipes for Juicers

Here are some juicing recipes to get you started on your juicing journey.

Body Detoxification

Ultimate Detoxifier – Carrot, Beetroot, Apple Juice

2 large carrots
3 small beetroot
2 apples

Cut the carrots and beetroot into chunks; cut the apples into wedges. Carrots should be peeled unless they are organic. Juice the ingredients, stir and drink immediately.

Maximum Cleanser – Apple, Lime, Lemon Juice

4 apples
2 limes
1 lemon

Cut the apples into wedges. Peel and cut the limes and lemon. Juice and drink immediately.

Powerful Detoxifier – Cucumber, Celery, Broccoli Juice

1 cucumber
3 celery stalks
2 medium broccoli florets

Chop the cucumber, celery and broccoli into chunks. Leaves on top of the celery should be included too. Juice the greens, stir and drink immediately.

Natural Weight Loss

Abdomen Fat Buster – Carrot, Cabbage, Leak Juice

4 large carrots
½ cabbage
1 leek

Chop the carrots, cabbage and leek into chunks. Wrap the cabbage leaves around a chunk of leek or carrot before pressing through a juicer. Juice all ingredients, stir and drink immediately.

Weight Loss Wonder – Apple, Grape, Pomegranate Juice

4 apples
20 seedless grapes
1 pomegranate

Cut the apples into wedges; cut the pomegranate into half and remove the seeds. Juice the ingredients, stir and drink immediately.

Ultimate Fat Burner – Lemon, Grapefruit, Ginger, Honey Juice

3 lemons
2 grapefruits
1 fresh ginger
1 tablespoon honey

Peel and cut the lemons, grapefruits and ginger. Juice the ingredients, add honey before stirring and drink immediately.

The beauty of juicing lies in the fact that there are no hard and fast rules. You are free to experiment with a variety of fresh fruits and vegetables. Even with standard recipes, you are free to adjust the proportion of ingredients to suit your own taste. As you begin to juice regularly, you will find that juicing is fun as you experiment with your own juicing recipes.

 

New to juicing or need more ideas for juicer recipes? Click juicing recipes for more refreshing juices.

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